Summerdays

http://magicseaweed.com/Scheveningen-Nord-Surf-Report/145/

p.d.:  north sea is pumping

Missing

seeking someone who loves me
to make me
warm inside outside
looking for this tide

Todays Book: Surfers Workout

On Sundays I will present a book or something interesting.

While I´m sitting in a cafe (cause I´ve got  no internet) and it is too loud to work in other things, I will present something.

Today the book is about surf.

It is a real good one if you want to train your body while the sea is far away.

The exercieses are really usefull and you can train all muscles.

I ´m training with it and the exercieses are really good to build up the musceles. You only need a gymnastic ball and the theraband and some time.